By Stefanie Arend Some types of yoga specify precisely how certain positions should look, and …
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Break Free from the Gloom and Doom of the Daily News
By Laura Clay You used to be able to escape from the news. You could …
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How To Make Each Day Count
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8 Ways to Foster Self–Love
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What the Ancients Knew (and We Have Forgotten)
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Introduction to Yin Yoga and Its Benefits
By Stefanie Arend Some types of yoga specify precisely how certain positions should look, and …
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8 Benefits of Yoga For All Ages
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10 Principles That Will Change the Way You Look at Stress
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Stretch Your Body and Expand Your Mind
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Herbs and Spices that Boost the Immune System
By Linda Scotti, RN, BSN, MA I’ve always been interested in nature and plants. Scientists …
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Healthy Eating – Lose Weight and Gain Energy – Without Resolutions or Diets
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Healthy Eating – Healthful Sweets – Ideas for the Holidays
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5 Tips for a Healthy Heart for Women
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Energy Healing with the Help of Nature
By Carl Greer, PhD, PsyD People of different wisdom traditions have recognized that natural …
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21 Ways to Protect Yourself from Electromagnetic Fields (EMF)
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Wireless Technology: Convenience or Environmental and Health Hazard?
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5 Ways a Plant-Based Diet Can Improve your Life