Healthy Eating

HEARTh and Home – New Year’s Detox – The Benefits of Plant-based Kefir

by Janae Jean What do the most popular New Year’s Resolutions have in common? Looking at polls on Statista.com from 2016, 2017 and 2018, eating healthier, improving self-care, increasing overall fitness, losing weight and trying something new were favorites every year. I’m confident that those will still be the favorites …

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Intuitive and Mindful Eating – Establishing a Truly Healthy Relationship with Food

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

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