Healthy Eating

Intuitive and Mindful Eating – Establishing a Truly Healthy Relationship with Food

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

Read More »

HEARTh and Home – L’Été en Provence – Culinary Lavender and Raw Honey

By Janae Jean –  Lavender is for more than skin care and potpourri; it’s a culinary herb that adds a certain je ne sais quoi to both sweet and savory dishes and beverages. Lavender is a common herb in Southern French or Provençalcooking. While recently becoming popular in North America, lavender …

Read More »