Sunday , August 9 2020

Cultivating Consciousness

Embracing Change – Awareness Frees; Acceptance Heals

By Angel Carlton – Whenever we experience any sort of unexpected change or unpredictable circumstance in our lives, it’s either shocking, surprising, or stops us in our tracks. Every time, life offers us a choice on how to respond. We either accept what’s happening, slip into denial, or avoid it all together, and keep white knuckling through life. If you choose to avoid the situation and keep sweeping it under the rug, …

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Using Gratitude to Easy our Way through Time and Change

By Charles Garfield, Ph.D.  I’ve been fascinated by the way that feeling gratitude in the moment changes not only the moment, but also our relationship with past and future. It eases our way through time. At 75, I can’t pretend that challenges and unwelcome change don’t come thick and fast …

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