By Stefanie Arend Some types of yoga specify precisely how certain positions should look, and …
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The Magic of Gratitude
By Keridak Silk Fall is the time of reaping the harvest. In many cultures, …
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Corrective Tweaking
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Consciousness and Compassion
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Mind and Body
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Yin Yoga: A Fast, Free and Easy Rx for Anxiety
By Stefanie Arend In our busy world, anxiety affects more people than ever. We power …
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Introduction to Yin Yoga and Its Benefits
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8 Benefits of Yoga For All Ages
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10 Principles That Will Change the Way You Look at Stress
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Healthy Eating – Spuds – The gift of the Irish
By Betsy Bruns Spuds – The gift of the Irish As an Irish gal, …
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Healthy Eating – Fruit: How Sweet It Is
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Healthy Eating – Chicken-less Soup for the Soul
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Herbs and Spices that Boost the Immune System
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Feng Shui Tips for Happy, Healthy Pets
By Dame Marie Diamond I’m sure you’ve heard about Feng Shui hacks to …
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Ignorance is No Longer Bliss- Confronting the Reality of EMFs
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21 Ways to Protect Yourself from Electromagnetic Fields (EMF)
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Wireless Technology: Convenience or Environmental and Health Hazard?