Relationships

By Ajahn Brahm To live happily is to live in peace, with acceptance, with love—not with love as in how you love a person, but how you love life. You might not always get along with your loved ones, you might argue or quibble with them, but you love them …

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

By Alecia Rice Q: I’m in a women’s spiritual group where I feel constantly projected upon by another woman who acts like a victim. Her negative energy causes me to want to stay silent in the group so as not to rouse her, and it’s making me feel resentful. How …

By Alecia Rice Q: I’m emotionally sensitive and often feel overwhelmed by what I see and feel going on in the world. Everything feels so heavy, unstable, and divided. It’s getting more difficult not to give up out of discouragement and despair. Is there some way to overcome these feelings? …

By Alecia Rice Q: This spring, my adult son is moving home after graduating college out of state. Many things have changed in both of our lives. Is there anything I should consider in advance? — Second Time Around

 A: Dear Second Time Around, I haven’t found a good word …

By James L. Creighton, Ph.D. In order for couples to jointly re-examine the meanings that they give to each other’s behavior and find new ways of relating to each other, they need to share feelings, thoughts, and beliefs at a very deep level. This requires that both partners feel safe—meaning …

By Armin A. Zadeh, MD, PhD Essentially everything we think and do can be done with love in mind. However, to be aware of this every minute of every day is enormously hard. Unless we were raised to focus on love, it requires extensive training of our brain. That is …

By Joyce and Barry Vissell – Rejection can hurt. Perhaps a person can be rejected by a friend, partner, boss, sibling, parent, co-worker, someone you work out with at the gym, or even your grown child. Scientists are discovering that the hurt of rejection can be actually recorded within your …

By Alecia Rice Q: My girlfriend always seems disappointed on Valentine’s Day. I can’t seem to do anything right which makes me feel like a failure. How do I change this dynamic?  — Bittersweet Boyfriend
 A: Dear Bittersweet Boyfriend, Let’s be honest. Corporations and advertisers have artificially manufactured this holiday …

By Julie Brannen – Imagine for a moment a space where you could say anything, do anything, be anything. Imagine that you are held in deep compassion, reverence and approval of your darkest aspects. Imagine that you are deeply seen, heard, felt and understood without judgment, fear of persecution or …