Yoga

By Shelley Russell – “Take one yoga class, by the body, three times per week” There is a growing number of parents, a quiet army who are saying no. No to children being overdiagnosed, overtreated and medicated. Families who are rejecting processed foods offered to the masses and deciding to …

By Bharat Kalra – When I talk about “my body,” I am declaring that I am separate from my body. When I say “my mind,” I am declaring that I am not my mind. But, if I am not my mind or body, then what am I? Long ago, human …

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and our yoga practice should be a unique devotion to our overall wellness. Using supportive asanas, pranayama, nutritional …

  By Marianne Clyde – What do we do when it looks like the world is going to hell in a hand-basket? We change our focus. Not by putting our head in the sand, but strengthening our own internal locus of control. So that rather than become part of the …

By Heather Kellogg – Community = Attitudes + Interests + Goals It’s Wednesday, my alarm went off at 5:30 am. As I was getting ready for work, I laid down on my hardwood bedroom floor. “UGH, my back” I pulled myself back up and finished getting ready for my day. …

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body; and our yoga practice should be a unique devotion to our over-all wellness. Using supportive asanas (postures), pranayama …

  By Shannon Chada Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and your yoga practice should be a unique devotion to your overall wellness. Using supportive asanas, pranayama, nutritional …

By Shannon Chada –  Just as our yoga practice is unique to each individual, so is the art of balancing our chakras and our doshas. We are all different in mind and body; your yoga practice should be a unique devotion to your over-all wellness. Using supportive asanas specific to our …

By Shannon Chada Love & Light – Yoga for The Crown Chakra This month we rise to greet our Crown Chakra. Sahasrara is Sanskrit for “the lotus flower of 1000 petals,” and it is our connection to higher realms and The Divine. Located at the top of our head, the …

By Shannon Chada – Are you in touch with your intuition, or are your physical senses getting in the way of your inner knowing? We often tend to rely on our physical senses of sight, sound, touch, feel, and taste, so that we dismiss the message of our intuition. We …