Tuesday , November 24 2020

Yoga

Confessions of a Yogini 

By Cynthia Gran –  It’s easier to tell a lie than it is to tell the truth… It’s easier to drag your feet than it is to be a man… It’s easier to see the book upon the shelf, Than to see yourself —See Yourself, George Harrison “The outer world, …

Read More »

Armed with an Open Heart

By Michael Fine The Bikram Method is a style of Hatha yoga. Each class lasts 90 minutes and is comprised of two sets of 26 postures and two breathing exercises. It is conducted in a room heated to 105°F and 40% humidity. The series systematically works every muscle, bone, joint, …

Read More »