Yoga

  By Raquel Jex Forsgren, Yoga Therapist, C-IAYT  The benefits of yoga are felt the FIRST time you do it. We go to yoga because we want to increase flexibility, strengthen and tone our muscles, alleviate stress and let go of our busy days. For some, it’s the only time we …

  Interview by Janae Jean and Spencer Schluter – For this installment, we had the pleasure to interview renowned vocalist, workshop leader, peace activist and author, Snatam Kaur. Kaur was raised in the Sikh and Kundalini Yoga tradition. She has released more than 20 recordings and published three books. Her …

By Shelley Russell – “Take one yoga class, by the body, three times per week.” There is a growing number of parents, a quiet army who are saying no. No to children being overdiagnosed, overtreated and medicated. Families who are rejecting processed foods offered to the masses and deciding to …

By Bharat Kalra – When I talk about “my body,” I am declaring that I am separate from my body. When I say “my mind,” I am declaring that I am not my mind. But, if I am not my mind or body, then what am I? Long ago, human …

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and our yoga practice should be a unique devotion to our overall wellness. Using supportive asanas, pranayama, nutritional …

  By Marianne Clyde – What do we do when it looks like the world is going to hell in a hand-basket? We change our focus. Not by putting our head in the sand, but strengthening our own internal locus of control. So that rather than become part of the …

By Heather Kellogg – Community = Attitudes + Interests + Goals It’s Wednesday, my alarm went off at 5:30 am. As I was getting ready for work, I laid down on my hardwood bedroom floor. “UGH, my back” I pulled myself back up and finished getting ready for my day. …

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body; and our yoga practice should be a unique devotion to our over-all wellness. Using supportive asanas (postures), pranayama …

  By Shannon Chada Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and your yoga practice should be a unique devotion to your overall wellness. Using supportive asanas, pranayama, nutritional …

By Shannon Chada –  Just as our yoga practice is unique to each individual, so is the art of balancing our chakras and our doshas. We are all different in mind and body; your yoga practice should be a unique devotion to your over-all wellness. Using supportive asanas specific to our …