Tai Chi – Qigong

One World, One Breath – Interview with Bill Douglas

By Janae Jean and Spencer Schluter Recently, we were joined by Bill Douglas, founder of World Tai Chi and Qigong Day. Bill is the tai chi expert for Dr. Weil’s websites, the author of The Complete Idiot’s Guide to Tai Chi & Qigong, as well as the host of the …

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Before the Day Begins – Never Another Today

By Jim Kaminecki –  There are many benefits of exercise that are widely known. It’s not simply something that benefits the physical body, although that is certainly the case. A consistent routine also has benefits for emotional and psychological well-being. We are spiritual beings having a physical experience, and the body is the temple …

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