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Health, Healing & Wellness

Firing Up Your Motivation

  By Dr. Matthew B. James “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. Excitement. Just reading those words, don’t you feel a little more energy in your body and mind? And, if you …

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Why Herbs and Spices Matter

By Linda Scotti, RN, BSN, MA I’ve always been interested in nature and plants. Scientists estimate that there are more than 5,000 phytochemicals (naturally occurring plant chemicals). These phytochemicals not only protect the plant from pathogens and cell damage, but they also help us when we ingest the plant. Herbs …

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