Health, Healing & Wellness

Organic Gardening – Back to Basics

By Sue Odland  Spring rains recede, while sunshine warms the earth, and the time has come to plant a garden. This affordable, enjoyable activity brings fresh, flavorful offerings directly from nature to table. Developing the basic skills needed to grow your own food will always be in style. This season, turn off the TV and computer screens, take the family outside, and connect to Mother Earth. Here are some simple steps to create a successful, productive garden: Step 1: Pick a space with 6-8 hours …

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Ignorance is No Longer Bliss- Confronting the Reality of EMFs

By Phyllis Light, Ph.D.  Do you feel well as a rule?  Do you sleep well?  Do you have plenty of energy to tackle your daily routine? Or is the majority of your time spent fighting off colds, allergies, headaches, or even irritability and stress?  Let’s talk about well-being in our …

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Healthy Eating – Chicken-less Soup for the Soul

By Betsy Bruns Moving away from family and friends in 2021 means that gatherings are less spontaneous and occur mostly on weekend visits. The memories we make feed the soul and usually involve comfort food.  If we don’t plan, we’ll end up eating too much processed food during these gatherings, …

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8 Ways to Foster Self–Love

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

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Herbs and Spices that Boost the Immune System

By Linda Scotti, RN, BSN, MA I’ve always been interested in nature and plants. Scientists estimate that there are more than 5,000 phytochemicals (naturally occurring plant chemicals). These phytochemicals not only protect the plant from pathogens and cell damage, but they also help us when we ingest the plant. Herbs …

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Healthy Eating – Lose Weight and Gain Energy – Without Resolutions or Diets

By Betsy Bruns I stopped making New Year’s resolutions a while ago. Like weight-loss diets, which have a start date, an end date, and the feeling of holding your breath until the torture is over. New Year’s resolutions are rarely successful. Neither are most diets. According to some estimates, diets …

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Whatever the Vehicle, Let Peace be your Destination – Past Life Regression Hypnotic Session with Kasia Szumal

By Theresa Puskar During this curious time, when our lives are filled with great mystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can …

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5 Tips for a Healthy Heart for Women

  By Dr. Jennifer Mieres and Dr. Stacey Rosen  One in three women will die from cardiovascular disease this year. For men, the American Heart Association says it’s one in four. That’s higher than all types of cancer fatalities combined. Of course, there are risk factors that can increase a …

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