Health, Healing & Wellness

Conscious Sexuality: The importance of sexuality to the healing and self-actualization of women

  By Jennifer Bugajsky In today’s modern world, sex has become a taboo topic. For centuries, women have been taught that sex is bad, shameful or self-indulgent.  Societal influences claim that a woman who thinks about, let alone engages in sexual activity, is labeled as provocative, dirty or promiscuous.  Religion …

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Healthy eating: Healthful Thanksgiving Recipes to Prevent Diabetes and Weight Gain

  By Betsy Bruns Giving thanks in November is an American tradition that dates back to 1621 when, as the story goes, a harvest feast was shared between the English colonists (Pilgrims) of Plymouth and the Wampanoag people, or the native people of North America, who were here in America before any of …

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Wireless Technology:  Convenience or Environmental and Health Hazard?

By Ania Wilewska In today’s society, it’s difficult to imagine a day where we don’t use our cellphones. Smartphones have become ingrained in our everyday life. For some, they even seem like an extension of our bodies. Smartphones offer a lot of positives, such as the ability to successfully navigate …

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The Best Antioxidants For You And Your Skin

  By Janet Thompson  If you’re like most people you want smooth healthy skin, but maybe you don’t want to wade through hundreds of chemically laden products to get it. That’s where antioxidants can help. Incorporating the right antioxidants into your diet and skin care routine can have a positive …

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Healthy Eating – Orange You Ready for Fall?

By Betsy Bruns As a classic, October-born Libra, I love the fall by design. After all the summer fun and UV rays, cooler temperatures, brilliant colors, falling leaves and warming fires are welcome—as are pumpkins, root vegetables and sweet treats. Orange you ready for fall? It was not until I …

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5 Ways a Plant-Based Diet Can Improve your Life

By Meghan De Jong, RHN – You don’t have to look too deep into the health industry to realize there is a whole lot of buzz surrounding the topic of plant-based diets these days. In fact, according to research by Global Data (2017) there has been a 600% increase in …

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