Health, Healing & Wellness

By Janae Jean – For this Valentine’s Day, treat yourself (and your sweetheart) to breakfast in bed. These two recipes are simple to prepare but complex in flavor. Heart healthful flax seed adds protein and good fat. If you prefer to cube your own potatoes and tofu, simply do so …

By Ania Wilewska – In today’s society, it’s difficult to imagine a day where we don’t use our cell phones. Smartphones have become ingrained in everyday life. For some, they even seem like an extension of our bodies. Smartphones offer a lot of positives such as the ability to successfully …

By Lisa Peten – Many people eat fruits and vegetables, take vitamins and minerals and live healthy lifestyles to ensure good health. By all accounts, these are excellent ways to maintain weight and promote disease-free living. However, most people may not realize the profound effect these practices have directly on …

by Lisa Peten Let’s talk about fasting—water-only fasting! That seemingly crazy idea of getting healthy by not eating; that thing that many people do and live to tell about, despite severe abstinence per the larger population. Watch an hour of TV and you will be shocked to witness the number …

by Janae Jean What do the most popular New Year’s Resolutions have in common? Looking at polls on Statista.com from 2016, 2017 and 2018, eating healthier, improving self-care, increasing overall fitness, losing weight and trying something new were favorites every year. I’m confident that those will still be the favorites …

by Erica Hornthal, MA, LCPC, BC-DMT Many of us know that dancing has psychological as well as social, cognitive, emotional and physical benefits. But, did you know that our body has its own language? That each organ, vessel, tissue and muscle have a voice and that we can use the …

By Samantha Wood, RN – According to Elizabeth Clare Prophet in her book, Saint Germain: Master Alchemist Spiritual Teachings from An Ascended Master, The Violet Flame is a spiritual energy that has been gifted to humanity by St. Germain to support our ascension, promote clarity in decision making, banish anxiety and …

1. BoobOil The number one recommended oil for massaging breasts. This natural product created by Heart & Soul is gaining enormous popularity and is the perfect gift for every woman. Benefits • Promotes healthy breast tissue • Improves circulation and lymph flow • Relieves PMS-related soreness/tension • Promotes awareness and …

By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …

By Dean Sherzai, MD, PhD and Ayesha Sherzai, MD  After fifteen years of research and practice, we are certain that lifestyle has a profound effect on the health of the brain, and we know that lifestyle medicine, a field of medicine devoted to addressing the factors that contribute to chronic disease, …