By Colleen Derrico The term “superfood” is one that is used quite frequently these days. Healthy eating, plant-based diets and juicing trends are on the rise, but many people are still surprised when they hear about the amazing nutritional properties found in sprouts and wheatgrass. Not only are sprouts a …
Read More »Healthy Eating – Food for Fitness: Nutrition for Athletes
By Betsy Bruns When it comes to exercise, leaning out, and building muscle, the proverbial nutrition plan in modern history has been akin to Rocky Balboa’s. For those of you too young to remember in the 1976 movie, Rocky, Sylvester Stallone plays a lovable loan shark debt collector with …
Read More »Healthy Eating – High Vibe Foods
By Betsy Bruns Welcome to February, the month where we celebrate the heart—in health and in love—with both Valentine’s Day and National Heart Health Month! In Feb. 2016, I spent the days by my sister’s side as she recovered from open heart bypass surgery. It was her 52nd birthday. In the …
Read More »Healthy Eating – Beans Good for the Heart
By Betsy Bruns Beans, beans, they’re good for the heart…the more you eat…the more you lose. Traditionally, this time of year, many people embark on a weight loss plan in an attempt to release excess pounds. You may know where I’m going with this, as I’ve written previously about …
Read More »How to Naturally Detoxify the Kidneys
By Staci Culbreath Do you often feel tired or fatigued? Do your kidneys hurt after eating certain foods? Do you have skin problems such as eczema, rashes, or acne? Do you have frequent urinary tract infections? If you’ve answered yes to any of these questions, it is time to start …
Read More »Healthy Eating – A Year For New Holiday Traditions
By Betsy Bruns A holiday tradition in our family has been to create narrative poems that weave in the events of the year. The following poem from me to you is an ode to creating new holiday traditions on the heels of a transformative year. One of the ways …
Read More »All About Town – Whatever the Vehicle, Let Peace be your Destination – Past Life Regression Hypnotic Session with Kasia Szumal
By Theresa Puskar During this curious time, when our lives are filled with greatmystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can we …
Read More »Clearing Anxiety From Your Future
by Matthew B. James, MA, Ph.D. – “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it or see it. There are only people engaged in stressful thinking.” — Wayne Dyer A …
Read More »Stuffed Acorn Squash with Cranberry Sauce Recipe for Thanksgiving Dinner
By Irina Kuznetsova and Karim Raimbekov Stuffing 1/2 cup of soaked brown rice 1/2 cup of soaked mung beans 1 lb of red or white cabbage 2 to 3 bay leaves 1 to 2 teaspoons avocado oil ½ teaspoon black pepper 2 sprigs fresh mint 1 teaspoon thyme 1/2teaspoon sea …
Read More »A Grateful Generous Heart
By Ellen Grace O’Brian A grateful heart is a magnet that draws to us what is harmonious and good. This idea is reflected in a playful metaphysical adage: not, “We see things as they are,” but, “We see things as we are.” In other words, our state of mind and consciousness color …
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