Health, Healing & Wellness

  By Janae Jean and Spencer Schluter – For this conversation, we had the pleasure to speak with film producer and director, Sanjay Rawal. Sanjay is the creator of the new documentary film, 3100: Run and Become (2018), as well as his previous works Food Chains (2014) and Challenging Impossibility …

By Carl Greer, PhD, PsyD – People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along …

  By Bridget Juister – Technology and science have come a long way to harness the positive effect of light for therapeutic purposes. In 1967, Endre Mester discovered that a low-level beam of light had the capacity to stimulate hair growth and wound repair in mice. Laser technology has since …

Dr. Alberto Villoldo–   Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do …

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

By Mark A. Hernandez An Energy Medicine System for Experiencing Less Pain and More Peace The Body Code is a holistic healing system. The practitioner uses The Body Code Mind Maps (sets of electronic charts,) directed questions, applied kinesiology (muscle testing) and intuition to identify and release energetic imbalances and …

By Janae Jean September is such a busy time of year for many of us. Summer vacation season is done, and it’s time to go back to school. Even those of us who aren’t in school or don’t have students in our homes are getting ready for the cooler fall …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …

By Connie Mahealanikealoha Harris – Reiki, the word, is Japanese – 2 kanji meaning “spiritual energy”. That’s all it is. Of course, everything is spiritual energy, just in case you didn’t already know. Reiki is a divine gift that helps keep the order of the universe. Reiki, the energy, keeps …

by Janae Jean – August in the Midwest is hot and humid. So, why not add some heat to our dinner plates as well? This month we have a plant-based meal inspired by the Indian Subcontinent. Indian food is known for its spicy flavors. This month’s masala-inspired dish is packed …