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Health, Healing & Wellness

HEARTh and Home – New Year’s Detox – The Benefits of Plant-based Kefir

by Janae Jean What do the most popular New Year’s Resolutions have in common? Looking at polls on Statista.com from 2016, 2017 and 2018, eating healthier, improving self-care, increasing overall fitness, losing weight and trying something new were favorites every year. I’m confident that those will still be the favorites …

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Give the Gift of Wellness – Holiday Gift Guide for Your Body, Mind and Soul

1. BoobOil The number one recommended oil for massaging breasts. This natural product created by Heart & Soul is gaining enormous popularity and is the perfect gift for every woman. Benefits • Promotes healthy breast tissue • Improves circulation and lymph flow • Relieves PMS-related soreness/tension • Promotes awareness and …

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6 Ways to #Chill in 2019

By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …

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