Health, Healing & Wellness

  By Betsy Bruns It’s my “veganniversary” this month, and because going vegan is one of the best decisions I’ve made in my life — for health and personal peace — I encourage you to give it a try. On January 1st, 2012, my husband and I were sipping coffee …

By Lisa Peten Many people eat fruits and vegetables, take vitamins and minerals and live healthy lifestyles to ensure good health. By all accounts, these are excellent ways to maintain weight and promote disease-free living. However, most people may not realize the profound effect these practices have directly on visual …

By Phyllis Light, Ph.D. Do you ever feel overwhelmed by life? Exhausted? Like you don’t have enough time or energy to get everything done? Do you ever wonder, deep down, if life is worth living like this? Life in our world today can be quite overwhelming and exhausting. But it …

By Shelly Tygielski Have you ever pruned or cut back a tree or a plant, then been shocked at how barren it looks? Only to then watch with amazement as each branch explodes with new life? I used to be reluctant to cut back any plant until someone told me …

By Harmony Pavett The Harmonic Egg is an innovative technology that uses bio-geometry to harness, then focus energy directly on your body.  Your experience is further enhanced with simultaneous light, color and sound therapies. The culmination of these modalities provides a deeply nourishing wellness experience – de-stressing, repairing and restoring …

  By Betsy Bruns It’s the most wonderful time of the year for nibbling.  Whipping up favorite family recipes, creating new foodie traditions, noshing on coffee cakes and candy canes, baking cookies, and serving appetizers are popular pastimes of the holiday season. Food can be an expression of who we …

By Ania Wilewska  The technological progress is rapidly leading us into the Fourth Industrial Revolution, with the Internet of Things (IoT) being the tech giant’s new catchphrase. What exactly is the Internet of Things? With the advancement of technology, we are becoming more and more connected. The internet and smartphones …

  By Carol Tuttle You can’t force change. You must allow it and a key to allowing is accountability. When we take accountability for every aspect of our lives we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you …

By Yvonne Tally Women today have reset the bar, and it’s high. They collectively aim into the stratosphere: to be the most creative and dynamic professionals, the parents with all the answers, the most understanding and loving partners, and the best and most reliable friends. Their perfectionistic expectations have led …

  By Betsy Bruns World Vegetarian day is October 1st, and so is my birthday.  Coincidence? Probably not. Is it possible we are born to be vegetarian? I’m convinced I was born this way because even as a small child, if I just started thinking about the animal who I …