Wednesday , October 21 2020

Health, Healing & Wellness

An Examined Life Together

By Cynthia Gran My husband and I are celebrating our 30th wedding anniversary this month! I’ve been thinking about how we’ve grown over the years. We’ve consistently returned to yoga’s guiding principles our whole marriage. Our common yoga training was marked with reminders to be aware of our thoughts, our …

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Fall’s Last Call

By Sue Odland As leaves begin their crimson cascade, and the air turns crisp with the promise of a changing season, the garden begins its transition as well. Consider the following tips and activities to glean the most from the autumn garden. “Seeds” of the Future Even though gardeners may …

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Awaken the Senses Outdoors

By Cynthia Gran   During the summer when days are long and warm, many people enjoy spending time outside. Whether walking, biking or doing yoga, being in Nature is a rich experience, and with a little conscious effort, it becomes even richer. Here’s how you can bring your practice of …

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