Healing Modalities

Interview by Janae Jean and Spencer Schluter – For this mid-month podcast, we spoke with engaging storyteller, Matthew Dicks. Matthew is the author of several books, including the recently released, Storyworthy: Engage, Teach, Persuade, and Change Your Life Through The Power of Storytelling. He is a thirty-six-time Moth StorySLAM champion …

By Barbara Boules – Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly …

By Barbie Boules, RDN, CHC – We hear a lot about inflammation playing a role in our health, but what is it exactly? What do we do to reduce its harmful effects? Inflammation is a natural process that assists the body in defending itself. When trauma occurs – a virus, …

By Jen Heine – Each new year we are given an opportunity to refresh and renew our outlook on life and the way that we will approach the experiences and events that meet us along the path. Preparing your body to shift, change and harmonize with these challenges of body, …

By Bernadette Doran, RMT   Invisible things tend to confound us until we get used to them. For example, when your cell phone rings, and it’s your sister, you don’t question the fact that you can hear her voice and hold a live conversation – even though you’re in Chicago …

By Blair McKissock, MSEd, RYT As we enter into the New Year, we spend quite of bit of energy thinking of goals we want to set, new directions we want to go in, or new adventures we want to embark on. The resolutions have a nasty habit of moving to …