Emotional Health

By Theresa Puskar During this curious time, when our lives are filled with greatmystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can we …

By Romina Vintila What is addiction? It is a very tough topic, although quite widespread through our society. I think the more important question would be, why it is so widespread? What is the underlying issue that causes so many people to turn to alcohol, food, drugs, computer games, cell …

By Daniel A. Miller  “Serenity is not freedom from the storm, but peace amid the storm.”  —Unknown The Gifts of Acceptance Accepting people and things as they are bestows many gifts upon us. One gift is that it releases stress and anxiety. When we accept a troubling situation as is …

By Lisa Peten THE PINEAL GLAND (OR THIRD EYE) PROVIDES PERCEPTION BEYOND ORDINARY SIGHT. Have you ever decalcified your pineal gland? If not, I suspect you are not alone. If you were to text one of your friends or relatives and ask if their pineal gland is decalcified, a range …

By Jakeb Brock One of the keys to progressing on the spiritual path is the practice of mindfulness, or getting in touch with one’s higher Self. This is actually the essence of what it means to be conscious. All of us have an inner core of spiritual consciousness that is …

Dr. Alberto Villoldo Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …

By Janae Jean and Spencer Schluter  We had the pleasure of speaking with Corinne Zupko, Ed.S., author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Zupko has coached, counseled and educated thousands of people at national and regional conferences, in …

By Julie Brannen – Imagine for a moment a space where you could say anything, do anything, be anything. Imagine that you are held in deep compassion, reverence and approval of your darkest aspects. Imagine that you are deeply seen, heard, felt and understood without judgment, fear of persecution or …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …

By Patti Ashley, Ph.D.  Current research has discovered that the heart, not the brain, is the regulatory organ. To feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration and anxiety create irregular and erratic heartbeats, or what is known …