Emotional Health

 By Stefanie Arend In our busy world, anxiety affects more people than ever. We power through late nights at work, are constantly bombarded by messages even after leaving the office, and are haunted by performance pressure in the classroom and workplace. The internet makes it easier than ever to compare …

  By Carl Greer, PhD, PsyD People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along …

By Laura Clay You used to be able to escape from the news. You could put down the newspaper, turn off the TV and not think about it anymore. But then came the internet, social media and smartphones. Now, the news has become a 24/7 presence in our lives, a …

By Phyllis Light, Ph.D.  Do you feel well as a rule?  Do you sleep well?  Do you have plenty of energy to tackle your daily routine? Or is the majority of your time spent fighting off colds, allergies, headaches, or even irritability and stress?  Let’s talk about well-being in our …

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

By Theresa Puskar During this curious time, when our lives are filled with great mystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can …

    By Judy Wilkins-Smith Spring is an exciting time of year. Trees and gardens sprout new growth. Students catch spring fever and play hooky. The rest of us go into a frenzy of spring cleaning. Like our parents, grandparents, and great-grandparents before us, we clear out closets, pack winter …

By C. Scot Giles, D.Min, DNGH Everyone has memories that are sad or troublesome. All of us get to adulthood with our share of emotional scars. They may have been embarrassing moments, betrayals by someone we trusted, or some other heartbreak or reversal. The brain has evolved to keep us …

  By Jennifer Bugajsky In today’s modern world, sex has become a taboo topic. For centuries, women have been taught that sex is bad, shameful or self-indulgent.  Societal influences claim that a woman who thinks about, let alone engages in sexual activity, is labeled as provocative, dirty or promiscuous.  Religion …

By Meghan De Jong, RHN – You don’t have to look too deep into the health industry to realize there is a whole lot of buzz surrounding the topic of plant-based diets these days. In fact, according to research by Global Data (2017) there has been a 600% increase in …