Emotional Health

By Loretta LaRoche Recently, I stayed with a friend who had three children: ages two, five, and seven. At breakfast, she took out six different boxes of cereal and began the following litany, first addressing the two-year-old, “Do you want fruit doodles, oat squares, shredded wheat, captain crackles, Trix, or …

By Laura Clay You used to be able to escape from the news. You could put down the newspaper, turn off the TV and not think about it anymore. But then came the internet, social media and smartphones. Now, the news has become a 24/7 presence in our lives, a …

  By Carol Tuttle You can’t force change. You must allow it and a key to allowing is accountability. When we take accountability for every aspect of our lives we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you …

By Yvonne Tally Women today have reset the bar, and it’s high. They collectively aim into the stratosphere: to be the most creative and dynamic professionals, the parents with all the answers, the most understanding and loving partners, and the best and most reliable friends. Their perfectionistic expectations have led …

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

  By Carl Greer, PhD, PsyD – People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or …

  By Julie Brannen  Imagine for a moment a space where you could say anything, do anything, be anything. Imagine that you are held in deep compassion, reverence, and approval of your darkest aspects. Imagine that you are deeply seen, heard, felt, and understood without judgment, or fear of persecution …

  By Marianne Clyde  What do we do when it looks like the world is going to hell in a hand-basket? We change our focus. Not by putting our head in the sand, but strengthening our own internal locus of control. So that rather than become part of the problem, …

By Theresa Puskar During this curious time, when our lives are filled with greatmystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can we …

by Matthew B. James, MA, Ph.D. – “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it or see it. There are only people engaged in stressful thinking.” — Wayne Dyer A …