Emotional Health

Conscious Sexuality: The importance of sexuality to the healing and self-actualization of women

  By Jennifer Bugajsky In today’s modern world, sex has become a taboo topic. For centuries, women have been taught that sex is bad, shameful or self-indulgent.  Societal influences claim that a woman who thinks about, let alone engages in sexual activity, is labeled as provocative, dirty or promiscuous.  Religion …

Read More »

5 Ways a Plant-Based Diet Can Improve your Life

By Meghan De Jong, RHN – You don’t have to look too deep into the health industry to realize there is a whole lot of buzz surrounding the topic of plant-based diets these days. In fact, according to research by Global Data (2017) there has been a 600% increase in …

Read More »

Ignorance is No Longer Bliss- Confronting the Reality of EMFs

By Phyllis Light, Ph.D.  Do you feel well as a rule?  Do you sleep well?  Do you have plenty of energy to tackle your daily routine? Or is the majority of your time spent fighting off colds, allergies, headaches, or even irritability and stress?  Let’s talk about well-being in our …

Read More »

8 Steps of Gratitude That Will Change Your Life

  By Carol Tuttle You can’t force change. You must allow it and a key to allowing is accountability. When we take accountability for every aspect of our lives we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you …

Read More »

Setting Healthy Boundaries

By Yvonne Tally Women today have reset the bar, and it’s high. They collectively aim into the stratosphere: to be the most creative and dynamic professionals, the parents with all the answers, the most understanding and loving partners, and the best and most reliable friends. Their perfectionistic expectations have led …

Read More »

8 Ways to Foster Self–Love

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

Read More »
Sahifa Theme License is not validated, Go to the theme options page to validate the license, You need a single license for each domain name.