Health, Healing & Wellness

Everything I Needed to Know I Learned from Animals by Blair McKissock, MSEd, RYT The more I think about this, the truer it becomes. When I was younger, I spent far more time with animals than I ever did with people.  My first experience was working at the zoo as a …

The Connection Between Mind and Body by Romina Vintila When it comes to our health and our body image, many factors come into play. We look at commercials, we are bombarded with social media posts on what it is to be beautiful, what standards we must uphold, from television to …