Features – Health

By Janae Jean Matcha, or literally “powdered tea,” has become a trendy ingredient for lattés, baked goods and even savory meals. It is a variety of green tea that has a long history and is important to the ceremonial life of Zen practitioners. This emerald-colored tea comes in a variety …

By Betsy Bruns Father’s Day may have you thinking of summer grilling. As June bridges the final days of Spring with the Summer Solstice, we are featuring seasonal ingredients and an unusual spice that will play with your appetite and taste buds in surprising ways. In the Midwest, asparagus and …

  By Ania Wilewska “The people will not revolt. They will not look up from their screens long enough to notice what’s happening.” – George Orwell, 1984 Did George Orwell predict modern times? Looking around, it’s hard to miss the modern human: hunched back position with eyes glued to the …

By Phyllis Light, Ph.D. Do you ever feel overwhelmed by life? Exhausted? Like you don’t have enough time or energy to get everything done? Do you ever wonder, deep down, if life is worth living like this? Life in our world today can be quite overwhelming and exhausting. But it …

By Ania Wilewska “The deployment of 5G, or fifth generation cellular technology, constitutes a massive experiment on the health of all species.” — Dr. Joel Moskowitz As more scientific studies are being published, more doctors and physicians are raising awareness and alarm, even few glimpses of mainstream media show signs of …

By Colleen Derrico The term “superfood” is one that is used quite frequently these days. Healthy eating, plant-based diets and juicing trends are on the rise, but many people are still surprised when they hear about the amazing nutritional properties found in sprouts and wheatgrass. Not only are sprouts a …

By Ania Wilewska – The technological progress is rapidly leading us into the Fourth Industrial Revolution, with the Internet of Things (IoT) being the tech giant’s new catchphrase. What exactly is the Internet of Things? With the advancement of technology, we are becoming more and more connected. The internet and …

By Armin A. Zadeh, MD, PhD Love not only helps us live more happily but also helps us live longer. Happy marriages are associated with better health, while tension in relationships increases stress and the risk of illness. An analysis of studies involving hundreds of thousands of people suggests that …

By Lisa Peten Many people eat fruits and vegetables, take vitamins and minerals and live healthy lifestyles to ensure good health. By all accounts, these are excellent ways to maintain weight and promote disease-free living. However, most people may not realize the profound effect these practices have directly on visual …

by Lisa Peten Let’s talk about fasting—water-only fasting! That seemingly crazy idea of getting healthy by not eating; that thing that many people do and live to tell about, despite severe abstinence per the larger population. Watch an hour of TV and you will be shocked to witness the number …