Features – Health

By Phyllis Light, Ph.D.- In most major cities, we are being hit by nearly 300,000 detrimental frequencies per minute—from overhead TV, radio and GPS satellites, cell phone and microwave transmissions, wireless internet, our computers and other electronic equipment. We live and work in an “electronic smog” that is extremely damaging …

By Kristin Grayce McGary, LAc., MAc., CFMP®, CSTcert, CLP – How to Make Sure Your Getting Enough of The Protective Power of Vitamin D 3 My family and I lived in a suburb of Chicago when I was a child. The weather was often overcast and gloomy. When it was …

By Jen Heine – Each new year we are given an opportunity to refresh and renew our outlook on life and the way that we will approach the experiences and events that meet us along the path. Preparing your body to shift, change and harmonize with these challenges of body, …

  Interview by Janae Jean & Spencer Schluter  Our first podcast guest of 2018 is Michael Greger, M.D. Dr. Greger is the co-author of the New York Times bestselling How Not To Die as well as the recently released companion book How Not To Die Cookbook. He is also the …

By Sally J. Duffell – All we hear about these days is how healthy the Japanese are and how they live longer than anyone else in the world. The women don’t get menopause symptoms, and they had never even heard of hot flashes until western researchers began asking about them. …

Interview by: Janae Jean & Spencer Schluter This mid-month episode, we spoke with Everett Ogawa, the founder and teacher of Integral Bodywork®. Ogawa is a Certified TRE® Provider as well. He was trained in Structural Integration, Zen and martial arts. He also earned an M.A. in Buddhist and Western Psychology. …

By Krissy Winchester –  Ever since I can remember I have had these dreams that have helped to guide me. When I was young, I awoke from one of these deep dreams saddened with the knowledge that I was going to die sometime in my early forties. I made a …

  By Janet Thompson – If you’re like most people you want smooth healthy skin, but maybe you don’t want to wade through hundreds of chemically laden products to get it. That’s where antioxidants can help. Incorporating the right antioxidants into your diet and skin care routine can have a …

By Janet Thompson My favorite clients are those who suffer from acne. I say this because these clients are so appreciative of the change in their skin that I find it to be one of the most rewarding aspects of my job. I have literally approached total strangers at the …