Features – Health

By Bharat Kalra, LMT – When I talk about “my body,” I am declaring that I am separate from my body. When I say “my mind,” I am declaring that I am not “my mind.” But, if I am not mind or body, then what am I? Long ago, human …

Dr. Alberto Villoldo– Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …

By Sue Odland Tomatoes! They’re everywhere this time of year. As tempera- tures drop and days grow shorter, these amazing gems of the garden continue to reveal their glorious tastes and shades. This time of year can be especially gratifying for gardeners, yet it can also be challenging when faced …

  By Janae Jean and Spencer Schluter – For this conversation, we had the pleasure to speak with film producer and director, Sanjay Rawal. Sanjay is the creator of the new documentary film, 3100: Run and Become (2018), as well as his previous works Food Chains (2014) and Challenging Impossibility …

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …

By Dr. Jennifer Mieres and Dr. Stacey Rosen – One in three women will die from cardiovascular disease this year. For men, the American Heart Association says it’s one in four. That’s higher than all types of cancer fatalities combined. Of course, there are risk factors that can increase a …

By Brigita Vaiciulyte CRP, PT (LT) – Review of Healing Modalities Craniosacral Therapy has been becoming more popular in recent years due to its gentle, noninvasive nature and its benefits to health and wellness. It is a very light touch holistic therapy that helps to bring the body into balance …

By Bernadette Doran, RMT – We all get bouts of sadness now and then. But, one in seven Americans tumbles into the black hole of clinical depression—deep, sustained despondency accompanied by many different symptoms, including chronic fatigue, loss of pleasure in normal activities, sleep disruption, frequent crying, feelings of worthlessness …

By Barbara Boules – Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly …