Features – Health

6 Ways to #Chill in 2019

By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …

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Give the Gift of Wellness – Holiday Gift Guide for Your Body, Mind and Soul

1. BoobOil The number one recommended oil for massaging breasts. This natural product created by Heart & Soul is gaining enormous popularity and is the perfect gift for every woman. Benefits • Promotes healthy breast tissue • Improves circulation and lymph flow • Relieves PMS-related soreness/tension • Promotes awareness and …

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Running Towards Transcendence – Interview with Sanjay Rawal

  By Janae Jean and Spencer Schluter – For this conversation, we had the pleasure to speak with film producer and director, Sanjay Rawal. Sanjay is the creator of the new documentary film, 3100: Run and Become (2018), as well as his previous works Food Chains (2014) and Challenging Impossibility …

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Intuitive and Mindful Eating – Establishing a Truly Healthy Relationship with Food

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

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