Features – Health

By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …

1. BoobOil The number one recommended oil for massaging breasts. This natural product created by Heart & Soul is gaining enormous popularity and is the perfect gift for every woman. Benefits • Promotes healthy breast tissue • Improves circulation and lymph flow • Relieves PMS-related soreness/tension • Promotes awareness and …

By Phyllis Light, Ph.D. It is the holiday season once again. It is that time when we do our best to promote joy, love for our fellow man and peace on Earth. Our intention is to connect with our Higher Self and the true spiritual principles of Love and Goodness …

By Irina Kuznetsova and Karim Raimbekov –   Stuffing 1/2 cup of soaked brown rice 1/2 cup of soaked mung beans 1 lb of red or white cabbage 2 to 3 bay leaves 1 to 2 teaspoons avocado oil ½ teaspoon black pepper 2 sprigs fresh mint 1 teaspoon thyme …

By Bharat Kalra, LMT – When I talk about “my body,” I am declaring that I am separate from my body. When I say “my mind,” I am declaring that I am not “my mind.” But, if I am not mind or body, then what am I? Long ago, human …

Dr. Alberto Villoldo– Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …

By Sue Odland Tomatoes! They’re everywhere this time of year. As tempera- tures drop and days grow shorter, these amazing gems of the garden continue to reveal their glorious tastes and shades. This time of year can be especially gratifying for gardeners, yet it can also be challenging when faced …

  By Janae Jean and Spencer Schluter – For this conversation, we had the pleasure to speak with film producer and director, Sanjay Rawal. Sanjay is the creator of the new documentary film, 3100: Run and Become (2018), as well as his previous works Food Chains (2014) and Challenging Impossibility …

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …