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Health, Healing & Wellness

Mindfulness and Music: Fact-Checking the Field

By Steven Halpern   With the presidential primary in full swing now, I find the Fact Checking websites and program segments some of the most valuable.    Over the years, I’ve provided quite a bit of truth telling with respect to the sound healing and New Age music field.   …

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Get your Garden On!

By Sue Odland As temperatures begin to rise and the arctic cold becomes a distant memory, our thoughts turn to spending more time outdoors. Why not spend some time this year helping the planet and your health by growing your own organic fruits and vegetables? Many people find that food grown …

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Learning to Roll with It

By Blair McKissock Life is not a flat, straight line.  No, that isn’t a surprise. Every day, life throws us something new. Sometimes life throws us a small pebble, other times it throws us a curve ball, and sometimes it throws us a boulder. With all that is thrown at us, we …

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Finding Your “Why”

By Blair McKissock This is the time of year for transition. As the days slowly begin to get longer, and the promise of spring hangs in the air, we emerge from the darkness, and head towards the light. The darkness of winter gives us the chance to confront the shadow aspects …

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Meditate for Peace Every Day

Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. …

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