Health, Healing & Wellness

  Interview by Janae Jean & Spencer Schluter  Our first podcast guest of 2018 is Michael Greger, M.D. Dr. Greger is the co-author of the New York Times bestselling How Not To Die as well as the recently released companion book How Not To Die Cookbook. He is also the …

By Janae Jean – Cooking with Beets and Pomegranates Snow…sub-zero wind chills…icy patches …we are in the midst of winter now in the Midwest. Not much grows in our gardens this time of year, but that does not mean there are not fresh fruit and vegetables in season. Beets and …

By Blair McKissock, MSEd, RYT As we enter into the New Year, we spend quite of bit of energy thinking of goals we want to set, new directions we want to go in, or new adventures we want to embark on. The resolutions have a nasty habit of moving to …

By Chris Alexandria According to the angelic realm, 2018 promises to be The Year of Abundance! Woohoo, you say! Me too. However, it is up to us what kind of abundance that is attracted. Think about it, you can have an abundant pile of cash, joy, health, love … you …

Interview by: Janae Jean & Spencer Schluter This mid-month episode, we spoke with Everett Ogawa, the founder and teacher of Integral Bodywork®. Ogawa is a Certified TRE® Provider as well. He was trained in Structural Integration, Zen and martial arts. He also earned an M.A. in Buddhist and Western Psychology. …

By Janae Jean – What’s in season this holiday season? Winter squash? Root vegetables? To me, the holiday season is cookie season! We all have our family favorites. Many of us have family and friends with dietary concerns that make this time of year difficult to suit their needs. I …

  By Laura Boone – I loved the Flintstones (and yes I am THAT OLD.) I enjoyed the ‘60s vibe of the backgrounds, the cheesy caveman theme and especially the celebrity guest star appearances (remember Ann Margrock and Cary Granite?) When I’m doing readings, my guides send me pictures to …

By Heather Kellogg – Community = Attitudes + Interests + Goals It’s Wednesday, my alarm went off at 5:30 am. As I was getting ready for work, I laid down on my hardwood bedroom floor. “UGH, my back” I pulled myself back up and finished getting ready for my day. …

By Janae Jean – It’s November, and the holiday season is beginning. Thanksgiving leftovers don’t have to boring. This month we have two flavorful takes on family dinner staples, sweet potatoes and butternut squash. The first, Curried Sweet Potatoes, adds Eastern flair to a Western favorite, thanks to blended curry …

By Janet Thompson My favorite clients are those who suffer from acne. I say this because these clients are so appreciative of the change in their skin that I find it to be one of the most rewarding aspects of my job. I have literally approached total strangers at the …