Features – Health

By Bharat Kalra, LMT – When I talk about “my body,” I am declaring that I am separate from my body. When I say “my mind,” I am declaring that I am not “my mind.” But, if I am not mind or body, then what am I? Long ago, human …

  By Janae Jean and Spencer Schluter – For this conversation, we had the pleasure to speak with film producer and director, Sanjay Rawal. Sanjay is the creator of the new documentary film, 3100: Run and Become (2018), as well as his previous works Food Chains (2014) and Challenging Impossibility …

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

By Brigita Vaiciulyte CRP, PT (LT) – Review of Healing Modalities Craniosacral Therapy has been becoming more popular in recent years due to its gentle, noninvasive nature and its benefits to health and wellness. It is a very light touch holistic therapy that helps to bring the body into balance …

By Bernadette Doran, RMT – We all get bouts of sadness now and then. But, one in seven Americans tumbles into the black hole of clinical depression—deep, sustained despondency accompanied by many different symptoms, including chronic fatigue, loss of pleasure in normal activities, sleep disruption, frequent crying, feelings of worthlessness …

By Kristin Grayce McGary, LAc., MAc., CFMP®, CSTcert, CLP – How to Make Sure Your Getting Enough of The Protective Power of Vitamin D 3 My family and I lived in a suburb of Chicago when I was a child. The weather was often overcast and gloomy. When it was …

  Interview by Janae Jean & Spencer Schluter  Our first podcast guest of 2018 is Michael Greger, M.D. Dr. Greger is the co-author of the New York Times bestselling How Not To Die as well as the recently released companion book How Not To Die Cookbook. He is also the …

Interview by: Janae Jean & Spencer Schluter This mid-month episode, we spoke with Everett Ogawa, the founder and teacher of Integral Bodywork®. Ogawa is a Certified TRE® Provider as well. He was trained in Structural Integration, Zen and martial arts. He also earned an M.A. in Buddhist and Western Psychology. …

By Janet Thompson My favorite clients are those who suffer from acne. I say this because these clients are so appreciative of the change in their skin that I find it to be one of the most rewarding aspects of my job. I have literally approached total strangers at the …

By Joyce and Barry Vissell – Do you ever feel unworthy to receive good things in your life? It’s not an easy question to answer. Some of you are in touch with your feelings of not deserving. Some of you are not. I daresay that feelings of unworthiness are present in most of us, although we might …