By Betsy Bruns My childhood holidays were filled with sweet memories. My mother, Bunny, made sure we were indulged in every way. She was an only child of Irish descent who grew up in a Jewish neighborhood in Brooklyn. She was born to parents of “The Greatest Generation” who never …
Read More »Whatever the Vehicle, Let Peace be your Destination – Past Life Regression Hypnotic Session with Kasia Szumal
By Theresa Puskar During this curious time, when our lives are filled with great mystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can …
Read More »5 Tips for a Healthy Heart for Women
By Dr. Jennifer Mieres and Dr. Stacey Rosen One in three women will die from cardiovascular disease this year. For men, the American Heart Association says it’s one in four. That’s higher than all types of cancer fatalities combined. Of course, there are risk factors that can increase a …
Read More »Healthy Eating – Peaceful Vegan Feeling
By Betsy Bruns Have you ever heard of the song “Peaceful Easy Feeling” by the Eagles? I had that feeling recently when eating green rice for breakfast while gazing at our French Bulldog Buddha statue. The bully Buddha is purposefully placed across from the kitchen table to remind me …
Read More »21 Ways to Protect Yourself from Electromagnetic Fields (EMF)
By Ania Wilewska – “The deployment of 5G, or fifth generation cellular technology, constitutes a massive experiment on the health of all species.” – Dr. Joel Moskowitz As more scientific studies are being published, more doctors and physicians are raising awareness and alarm, even few glimpses of mainstream media show …
Read More »Healthy Eating – True Independence
By Betsy Bruns We are already halfway through the year, and summer and sovereignty day are here. On July 4th, 1776, thirteen colonies claimed independence from England, leading to the formation of the United States. Each year on the fourth of July, Americans celebrate the freedom and independence that …
Read More »Emotional Spring Cleaning
By Judy Wilkins-Smith Spring is an exciting time of year. Trees and gardens sprout new growth. Students catch spring fever and play hooky. The rest of us go into a frenzy of spring cleaning. Like our parents, grandparents, and great-grandparents before us, we clear out closets, pack winter …
Read More »Rewrite the Past in Your Mind
By C. Scot Giles, D.Min, DNGH Everyone has memories that are sad or troublesome. All of us get to adulthood with our share of emotional scars. They may have been embarrassing moments, betrayals by someone we trusted, or some other heartbreak or reversal. The brain has evolved to keep us …
Read More »Conscious Sexuality: The importance of sexuality to the healing and self-actualization of women
By Jennifer Bugajsky In today’s modern world, sex has become a taboo topic. For centuries, women have been taught that sex is bad, shameful or self-indulgent. Societal influences claim that a woman who thinks about, let alone engages in sexual activity, is labeled as provocative, dirty or promiscuous. Religion …
Read More »Tips For Living an Anti-inflammatory Lifestyle
By Barbie Boules, RDN, CHC We hear a lot about inflammation playing a role in our health, but what is it exactly? What do we do to reduce its harmful effects? Inflammation is a natural process that assists the body in defending itself. When trauma occurs – a virus, …
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