Meditation

Chanting OM in the Key of the Earth

By Steven Halpern According to the ancient spiritual traditions of India, OM is the primordial vibration that is the harmonic building block of our three-dimensional world. For millennia, people have chanted this mantra to enhance attunement with the quantum field in meditation and yoga practices. OM ZONE 432 began as ...

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Notes on Prince, Pain, and Sleep Deprivation

By Steven Halpern Writing this column on May 8, the news of Prince’s death is still stunning and painful. During a moment of silence at the ZMR Music Awards on Saturday night, you could feel the wave of emotion in the room. It still feels like it happened yesterday.   ...

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Mindfulness and Music: Fact-Checking the Field

By Steven Halpern   With the presidential primary in full swing now, I find the Fact Checking websites and program segments some of the most valuable.    Over the years, I’ve provided quite a bit of truth telling with respect to the sound healing and New Age music field.   ...

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Meditate for Peace Every Day

Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. ...

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Silent Surrender

Silent Surrender by Cynthia Gran Column: Yoga From My Experience “Help me Lord, please to rise a little higher. Help me Lord, please to burn out this desire.” Hear Me Lord, George Harrison Recently I went on a silent meditation retreat. I’ve practiced meditation for years, but never had a chance ...

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