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Six Health Benefits of Connecting with Nature

By Blair McKissock, MSEd, RYT As we enter into the New Year, we spend quite of bit of energy thinking of goals we want to set, new directions we want to go in, or new adventures we want to embark on. The resolutions have a nasty habit of moving to …

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Askfirmations – Ask Your Way to the Life You Deserve

By Chris Alexandria According to the angelic realm, 2018 promises to be The Year of Abundance! Woohoo, you say! Me too. However, it is up to us what kind of abundance that is attracted. Think about it, you can have an abundant pile of cash, joy, health, love … you …

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Drawing The Whole Person: Interview with Michael Reedy, Visual Artist

Interview By Janae Jean & Spencer Schluter This episode, we had an in-depth conversation with the highly regarded visual artist, Michael Reedy. Reedy’s work has been widely exhibited and has received numerous prestigious awards. Through drawing and painting, Reedy bridges the internal and the external aspects of the human experience. …

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Embracing Change – The Open-Door Syndrome

By Angel Carlton – Imagine a path without borders…it would be difficult to determine where the path lies, which direction you were heading and unidentified guidelines would certainly make reaching the destination a bit more challenging. The same goes for traveling the path of life. Setting solid boundaries is one …

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All About Town – Mind, Body, Spirit – All Things Wellness Expo

By Theresa Puskar McHenry County, IL – July 30th, 2017 On Sunday, July 30th I attended the All Things Wellness Expo in McHenry County. It was a beautiful day, and despite the lengthy drive, I felt graced to have had an opportunity to attend and review the event.   The …

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Living in Full Circle Harmony – Living in Harmony with the Pitta Yogi

  By Shannon Chada Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and your yoga practice should be a unique devotion to your overall wellness. Using supportive asanas, pranayama, nutritional …

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It’s All About that Base – Understanding pH And How it Affects the Skin

By Janet Thompson – Potential of Hydrogen (pH) balance in skin is an essential part of what keeps us looking healthy and youthful, as well as makes our skin smooth and supple. But what exactly is pH balance, and how does it apply to our skin health?   What is …

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Publisher’s Letter – Letting Our Colors Show

by Katarzyna (Kasia) Szumal – A few days ago I took my bike ride on my favorite Cal-Sag trail, and I could not believe my eyes when I saw so many leaves had fallen down from trees. Even though it is September, and the temperature is still in the 90s; …

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