Health, Healing & Wellness

By Patti Ashley, Ph.D.  Current research has discovered that the heart, not the brain, is the regulatory organ. To feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration and anxiety create irregular and erratic heartbeats, or what is known …

  By Alan Cohen While I was in Japan I met an American woman, who had been living in that country for 20 years. I asked her how long it had taken her to learn the Japanese language. “A couple of years,” she answered. “But I still don’t understand everything. …

By Charles Garfield, Ph.D.  I’ve been fascinated by the way that feeling gratitude in the moment changes not only the moment, but also our relationship with past and future. It eases our way through time. At 75, I can’t pretend that challenges and unwelcome change don’t come thick and fast …

By Betsy Bruns We all may be experiencing the pandemic in different ways. Some may feel more fear, either of the virus or about their financial future, while others may feel grateful to have better quality time with family and more time at home. There are many aspects of life …

  By Linda Carroll  When we think about what we’re looking for in a partner, one of the most important criteria is someone who can love and value us as the unique beings we are, with all of our imperfections and strengths. Our partner’s acceptance instills in us feelings of …

by Audrey Williams – Everyone dreams whether their dreams remember them or not. It is our universal birthright. Our dream-world operates without the restrictions of our ego and our physical body. While dreaming our spirit has freedom to roam. When we dream, we enter the nonphysical world, where the impossible …

By Betsy Bruns July is National Hot Dog Month. It’s said that because the hot dog is such a vibrant part of Americana, Hot Dog Month is celebrated in the same month that America celebrates her independence. While it’s unclear exactly when the hot dog was invented, they have been …

  By Tiffany Hinton  As our community struggles with the COVID-19 crisis, mothers are experiencing great changes as they try to find the “new normal.”This is especially true of working mothers, both those who worked outside the home and “momeprenuers” who own businesses and work from a home office. The …

By Phyllis Light, Ph.D When two powerful forces come together, they create a huge impact. This is what’s happening these days as the intense astrological energies affecting us are colliding with the equally intense energies that permeate our highly technological world. Each one is having a tremendous impact on people. …

By Betsy Bruns Whether decorating eggs or deviling them, it is estimated that 180 million are purchased for Easter every year. Why has this become a tradition around the world? Easter is a religious holiday, but customs like Easter eggs may be linked to Pagan practices. An ancient symbol of …