Conscious Community Magazine

  By Donna Stellhorn I hope you’re safe and well. This full moon marks the third eclipse in the summer series. Eclipses bring change and you might be thinking there’s already been plenty of change happening in the world. But the lunar eclipse is about looking at your own life …

By Katarzyna Szumal A few weeks ago, I met with a friend who was complaining that once again she had not been selected to be a hospital board member. She explained that she had never been offered a seat on the board because she was not involved in the hospital …

By Alecia Rice Q: I’m feeling so much social pressure. It’s hard enough to make decisions without feeling pressed by others. How do I make decisions under these circumstances? — Under Pressure A: Dear Under Pressure, We’re feeling all kinds of social pressures lately. Do we wear a mask, volunteer or schedule …

By Angel Carlton – Whenever we experience any sort of unexpected change or unpredictable circumstance in our lives, it’s either shocking, surprising, or stops us in our tracks. Every time, life offers us a choice on how to respond. We either accept what’s happening, slip into denial, or avoid it all together, and keep white knuckling through life. If you choose to avoid the situation and keep sweeping it under the rug, …

By Christine Keating-Collins –  The Wheel of the Year is the pagan myth that links individual consciousness to Mother Earth and the original source of all creation. The Wheel’s eighth stop lands on Midsummer, June 21, when sunlight is at the maximum, and the day is at its longest. Many …

By Janae Jean and Spencer Schluter  We had the pleasure of speaking with Corinne Zupko, Ed.S., author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Zupko has coached, counseled and educated thousands of people at national and regional conferences, in …

By Alan Cohen My coaching client Andrea has struggled with issues of lack and poor self–worth for a lot of her life. Although she is smart, spiritual and attractive, she has regularly feared that she would become impoverished and bereft. She told me, “Whenever I drive under a bridge, I …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …

By Jen Heine – Each new year we are given an opportunity to refresh and renew our outlook on life and the way that we will approach the experiences and events that meet us along the path. Preparing your body to shift, change and harmonize with these challenges of body, …

  By Theresa Puskar I was no “Goddess-of-the-Garden.” I was born and raised in Toronto, Canada. My mother was a highly creative woman and an avid gardener. Each year she would split the back garden into four sections, one for each of her daughters. To start, we planted tulip bulbs …