Conscious Community Magazine

Mindfulness-Based Stress Reduction Classes Tuesdays, Oct. 30 to Dec. 18, 2018 6:30 p.m. to 8:30 p.m. This is an experiential class where you learn and practice a variety of meditation techniques, not just “lecture” about them. There are decades of research, starting at the University of Massachusetts Medical School Neurobiology …

By Phyllis Light, Ph.D. – It is the holiday season once again. It is that time when we do our best to promote joy, love for our fellow man and peace on Earth. Our intention is to connect with our Higher Self and the true spiritual principles of Love and …

By Shakti Gawain – Your spiritual source is the supply of infinite love, wisdom, and energy in the universe. For you, source may mean God, Goddess, universal intelligence, the Great Spirit, the higher power, or your true essence. However we conceptualize it, it can be found here and now within …

By Janae Jean and Spencer Schluter For this interview, we had the honor of spending an hour conversing with author and journalist, Sally Quinn. Sally was a longtime Washington Post writer, columnist, television commentator, Washington insider, legendary hostess and founder of the website, On Faith from The Washington Post. Sally …

By Janae Jean – For Thanksgiving, we are sharing four different takes on the classic cranberry sauce. The cranberry, is second only to the blueberry in antioxidant capacity per cup. They are also high in vitamins C and E and fiber and very low in sugar with only 46 calories …

By Bernadette Evans Overview November is a busy month with some planets going direct and some going retrograde. Venus starts to slowly move forward on Nov. 16; while that same day, in the evening, Mercury stations retrograde. You may have felt things start to slow down at the beginning of …

By Georgia Jones I was talking with a client the other day who was describing some harsh thoughts that were plaguing her, thoughts like “I’m horribly ugly;” “No one will ever love me;” or “I messed up again, I’ll never amount to anything.” Even just listening to her say these …

By Ania Wilewska According to both the World Health Organization and American Medical Association, up to 97% of all illnesses in modern society are stress related. In today’s world, each of us is constantly under stress. Stress has become part of our everyday routine—a norm. But, should it be normal …

By Raquel Jex Forsgren, Yoga Therapist, C-IAYT Most everyone will tell you that if you can reach the point of forgiveness toward another person or yourself that a “weight will lift from your shoulders.” With the holidays upon us, the topic of forgiveness is front and center, as we may …

By Alan Cohen Do you believe that the universe operates at random, or is there a higher intelligence that orchestrates encounters, events and a stream of destiny? After observing many uncanny synchronicities, I have a firm belief that, despite appearances of haphazardness, a brilliant and loving hand guides us to …