By Kayla Hancock
More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World
by Mark Nepo (Atria Books, $27, Hardcover)
Humans were not meant to live alone. In fact, we thrive when we live together in tight-knit groups or communities. Mark Nepo demonstrates the immense power of community by expanding on historical events, such as the Holocaust, where groups of individuals banded together to endure the dark times. He also shares uplifting stories that show mankind’s innate desire to work together for the greater good. Nepo shares practical guidance for anyone searching for a sense of community during these challenging times.
Healing Body Meditations: 30 Mandalas to Enhance Your Health and Well-being
by Mike Annesley with Steve Nobel (Findhorn Press, $19.99, Paperback)
Many of us are familiar with mandalas. But, did you know that these sacred art forms can be used for healing on multiple levels? Mike Annesley and Steve Nobel inform readers on how multiple body systems relate to one another. and provide meditations with unique mandalas to address specific body issues as well as improve overall wellness. This practical and informative chakra-meditation book cultivates the powers within to provide natural healing for a multitude of imbalances. Annesley and Noble include address everything from headaches and chronic pain to specific organ problems.
Be the Light that You Are: Ten Simple Ways to Transform Your World With Love
by Debra Landwehr Engle (Hampton Roads Publishing, $15.95, Paperback)
It can be difficult to remember who you are and what you value in today’s world. In this book, Debra offers practical tips to help readers stay true to themselves during troubling times. Her easy-to-follow program includes steps such as detaching with love, dropping judgements when meeting others and choosing forgiveness.
Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains, and Hormones
by Nisha Jackson (River Grove Books, $18.95, Paperback)
Burnout is something which most people are all too familiar with today. Nisha Jackson explains the various physiological, mental and emotional factors that lead to burnout and how we can prevent and reverse these patterns. Specifically, Jackson shares step-by-step methods that show women how to optimize their well-being. She includes multiple questionnaires to help readers pinpoint what they can improve on and explains how everything—from supplements to the company we keep—can play a role in our energy levels.
Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
by Tom Bunn (New World Library, $15.95, Paperback)
Those who have experienced panic attacks know that they can be not only terrifying but also debilitating. Tom Bunn outlines a process that he discovered using “unconscious procedural memory” that teaches the brain to prevent panic before it starts. His life changing program only takes ten days to learn. After that, it’s time to say goodbye to anxiety and panic for good—as long as you keep up with your training!
Signs from the Other Side: Opening to the Spirit World
by Bill Philipps (New World Library, $15.95, Paperback)
In this book, Bill Philipps shares with readers how to stay open to receiving messages from loved ones who have crossed over. Philipps also explains in detail how his psychic mediumship abilities work and shares inspiring stories of how communicating with the other side has helped many people find peace.
Kayla Hancock is grateful to be a part of this community. She is a Licensed Massage Therapist, Reiki Practitioner and certified Deeksha giver who enjoys working alongside her angels and spirit guides to bring more love, joy and compassion into the world.