INTEGRAL STRETCH WORKSHOP

INTEGRAL STRETCH WORKSHOP – 12-2 pm. Cost: $30. The Integral Stretch Sequence helps create a deep opening in the abdomen and pelvis resulting in improved flexibility and structural alignment. The sequence enhances awareness of mind and body and is a strong tool for personal development. Instructor: Ron Shereyk, Integral Bodywork practitioner. Location: Japanese Culture Center, 1016 W Belmont Ave., Chicago, IL. To register please call 773-525-3141.

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