Emotional Health

By Lisa Peten THE PINEAL GLAND (OR THIRD EYE) PROVIDES PERCEPTION BEYOND ORDINARY SIGHT. Have you ever decalcified your pineal gland? If not, I suspect you are not alone. If you were to text one of your friends or relatives and ask if their pineal gland is decalcified, a range …

By Jakeb Brock One of the keys to progressing on the spiritual path is the practice of mindfulness, or getting in touch with one’s higher Self. This is actually the essence of what it means to be conscious. All of us have an inner core of spiritual consciousness that is …

Dr. Alberto Villoldo Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …

By Janae Jean and Spencer Schluter  We had the pleasure of speaking with Corinne Zupko, Ed.S., author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Zupko has coached, counseled and educated thousands of people at national and regional conferences, in …

by Barbie Boules – If you’re interested in health, you’ve probably heard about ensuring a flourishing gut microbiome, but what exactly does that mean? How do you do it? Let’s dive in! “Gut” is another term for your digestive tract—the amazing system your body uses to digest and absorb nutrients—which …

By Patti Ashley, Ph.D.  Current research has discovered that the heart, not the brain, is the regulatory organ. To feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration and anxiety create irregular and erratic heartbeats, or what is known …

  By Alan Cohen While I was in Japan I met an American woman, who had been living in that country for 20 years. I asked her how long it had taken her to learn the Japanese language. “A couple of years,” she answered. “But I still don’t understand everything. …

By Charles Garfield, Ph.D.  I’ve been fascinated by the way that feeling gratitude in the moment changes not only the moment, but also our relationship with past and future. It eases our way through time. At 75, I can’t pretend that challenges and unwelcome change don’t come thick and fast …

  By Linda Carroll  When we think about what we’re looking for in a partner, one of the most important criteria is someone who can love and value us as the unique beings we are, with all of our imperfections and strengths. Our partner’s acceptance instills in us feelings of …

by Audrey Williams – Everyone dreams whether their dreams remember them or not. It is our universal birthright. Our dream-world operates without the restrictions of our ego and our physical body. While dreaming our spirit has freedom to roam. When we dream, we enter the nonphysical world, where the impossible …