Mindfulness-Based Stress Reduction Classes – Tuesdays, 6:30pm-8:30pm. Oct 30 – Dec 18. $500 for full 8 weeks and a half day retreat. This class offers classic curriculum teaching, several meditation techniques, and specific ways to integrate these into everyday life to lower stress, soothe chronic pain, handle intense emotions and improve health. Must register at our website by OCT 27. Location: Chicago Mindful Psychotherapy, 5337 N. Clark St. Chicago, IL 60640. Phone: 773-454-1807. Website: http://www.chicagomindfulpsychotherapy.com.