MEDITATION 101

December 21, 2016

Calendar
When:
January 14, 2017 @ 2:00 pm
2017-01-14T14:00:00-06:00
2017-01-14T14:15:00-06:00
Where:
Shanti Yoga
Chicago
IL
USA
Conscious Community
introduction to meditation meditation

 

MEDITATION 101. From 2:00-4:00pm. In this experiential workshop, we will practice the essential steps leading to meditation. We’ll start with some meditative movements, find a comfortable and steady pose, and calm the breath. Then we’ll explore different methods for focusing and quieting the mind. All are welcome. Please wear comfortable clothes, and refrain from wearing strong perfumes. Shanti Yoga, 7646 W. Touhy Ave., Chicago, IL 60631. 224-585-7785.

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