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INTRODUCTION TO QI GONG WITH JIM KAMINECKI – Time: 4-5pm. Room: 3. Free practice. Join Qi Gong practitioner, Jim Kaminecki, for this introductory class in Qi Gong. During hour, you will be introduced to a level one Qi Gong form, and we will practice it three to five times depending on our progress as a group. We will start the session with a brief warm up, which includes stretching exercises, then provide instruction on foundational techniques you will be using before we begin. All skill levels are welcome. Please bring activewear with you to participate: gym shoes, comfortable exercise clothes – sweatpants/shorts; sweatshirt/tee shirt. Jim Kaminecki is a holistic wellness advocate, a lifelong learner, a volleyball, swimming, and skiing enthusiast, a career investment and business consultant, a music aficionado, a Shaolin Kung Fu, Qi Gong, and Tai Chi practitioner, and occasional teacher. Location: Body Mind Spirit Expo, North Shore Center For The Performing Arts, 9501 Skokie Blvd, IL.
