ESSENCE QIGONG: INTEGRATING BODY, MIND AND SPIRIT Through Moving Meditation — 10:30-4:30 pm. Led by Tim Speduto, MSOM. Learn to synchronize your spirit, mind and body and experience the joys of health, balance and self-awareness. $130 includes CD and manual. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. www.csjthewell.org
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