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INTRODUCTION TO QI GONG with Jim Kaminecki – 2-4pm $25 Join Qi Gong practitioner, Jim Kaminecki, for this introductory class to Qi Gong. During our 2 hours, you will be introduced to a level one Qi Gong form and we will practice it three to five times depending on our progress as a group. We will start the session with a brief warm up, which includes stretching exercises, then provide instruction on foundational techniques you will be using before we begin. All skill levels are welcome. $25/person offering with a maximum number of participants held to 15. Please bring active wear with you to participate: gym shoes, comfortable exercise clothes – sweatpants/short; sweatshirt/tee shirt. Location information: Spiritual Learning Center, Burr Ridge. Details available when registering. Call 312-786-0077, or send an email requesting the Burr Ridge address to SpiritualLearningCenter@gmail.com www.SpiritualLearningCenter.com FREE PARKING.
