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An Examined Life Together

By Cynthia Gran My husband and I are celebrating our 30th wedding anniversary this month! I’ve been thinking about how we’ve grown over the years. We’ve consistently returned to yoga’s guiding principles our whole marriage. Our common yoga training was marked with reminders to be aware of our thoughts, our ...

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Kundalini Yoga is the Yoga of Awareness

By Anna J Anthony Interview with Jenny Bergold of Focus Om Yoga     “Kundalini Yoga is the Yoga of Awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and ...

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Meditate for Peace Every Day

Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. ...

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Silent Surrender

Silent Surrender by Cynthia Gran Column: Yoga From My Experience “Help me Lord, please to rise a little higher. Help me Lord, please to burn out this desire.” Hear Me Lord, George Harrison Recently I went on a silent meditation retreat. I’ve practiced meditation for years, but never had a chance ...

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