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Before the Day Begins – Never Another Today

By Jim Kaminecki –  There are many benefits of exercise that are widely known. It’s not simply something that benefits the physical body, although that is certainly the case. A consistent routine also has benefits for emotional and psychological well-being. We are spiritual beings having a physical experience, and the body is the temple ...

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Living In Full Circle Harmony – Sparking Empowerment Within 

By Shannon Chada –  When we look within ourselves to ask the question “who am I?” a process of peeling back the layers begins. First, we release the obvious labels, “I am a mother, a wife, a Reiki Master Teacher, etc.,” then we dive a bit deeper, seeking a more meaningful depiction. In my own journey, as the layers unraveled, I found myself exploring notions of being ...

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An Examined Life Together

By Cynthia Gran My husband and I are celebrating our 30th wedding anniversary this month! I’ve been thinking about how we’ve grown over the years. We’ve consistently returned to yoga’s guiding principles our whole marriage. Our common yoga training was marked with reminders to be aware of our thoughts, our ...

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Kundalini Yoga is the Yoga of Awareness

By Anna J Anthony Interview with Jenny Bergold of Focus Om Yoga     “Kundalini Yoga is the Yoga of Awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and ...

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