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Tag Archives: human consciousness

How to Combat Perfectionism and Lower Risk of Anxiety, Depression and Eating Disorders

By Susanna Mittermaier An alarming new study shows perfectionism is on the rise, a condition linked to depression, anxiety, eating disorders, early morbidity and even suicide. Broadly defined, perfectionism is a combination of excessively high personal standards and overly critical self-evaluations. Perfectionism is often fueled by cultural expectations and conditioning, …

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Intuitive and Mindful Eating – Establishing a Truly Healthy Relationship with Food

By Barbie Boules Intuitive eating is the act of discriminating between eating because you’re physiologically hungry and eating for any other reason. It is a process by which you learn to separate food from emotion and genuinely trust yourself to honor your hunger and eat without guilt, respect your fullness, …

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