Healthy Eating – Springing to life with Vitamin D

  By Betsy Bruns I have a confession to make. I’ve been overdosing on vitamin D all winter. How does one get extreme doses of the sunshine hormone? One way is spending lots of time outside in the light. Five to fifteen minutes of midday sun exposure can be enough to meet many people’s vitamin … Continue reading Healthy Eating – Springing to life with Vitamin D