Sunday , July 12 2020

Living in Full Circle Harmony

Yin Yoga: A Fast, Free and Easy Rx for Anxiety

 By Stefanie Arend In our busy world, anxiety affects more people than ever. We power through late nights at work, are constantly bombarded by messages even after leaving the office, and are haunted by performance pressure in the classroom and workplace. The internet makes it easier than ever to compare …

Read More »

Yin Yoga – The Perfect Practice for Summer

Stefanie Arend, Yin Yoga Instructor and Award-Winning Author

By Stefanie Arend I cannot imagine my life without Yin Yoga. It is my personal anchor, and I do it every single day, rain or shine. As an avid year-round practitioner, I can attest that Yin Yoga is especially useful in the summer because it balances the Yang energy which …

Read More »

Yoga – Getting Comfortable with Being Uncomfortable

By Raquel Jex Forsgren, Yoga Therapist, C-IAYT – Suffering is defined, in a broad sense, as an experience of unpleasantness and aversion associated with the perception of harm or threat of harm in an individual. The opposite of suffering is pleasure or happiness. Suffering can be mental, physical or emotional. …

Read More »