By Alan Cohen I had a neighbor I saw as a nasty alcoholic. Brenda would regularly sit around the kitchen table with her husband, drink, and complain. I did not find any good in her. Then she and her husband took in a young man to live with them. …

By Irina Kuznetsova and Karim Raimbekov  Stuffing 1/2 cup of soaked brown rice 1/2 cup of soaked mung beans 1 lb of red or white cabbage 2 to 3 bay leaves 1 to 2 teaspoons avocado oil ½ teaspoon black pepper 2 sprigs fresh mint 1 teaspoon thyme 1/2teaspoon sea …

By Ellen Grace O’Brian A grateful heart is a magnet that draws to us what is harmonious and good. This idea is reflected in a playful metaphysical adage: not, “We see things as they are,” but, “We see things as we are.” In other words, our state of mind and consciousness color …

By Barbara Boules  Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly metabolism, …

By Lisa Peten THE PINEAL GLAND (OR THIRD EYE) PROVIDES PERCEPTION BEYOND ORDINARY SIGHT. Have you ever decalcified your pineal gland? If not, I suspect you are not alone. If you were to text one of your friends or relatives and ask if their pineal gland is decalcified, a range …

By Linda Scotti, RN, BSN, MA I’ve always been interested in nature and plants. Scientists estimate that there are more than 5,000 phytochemicals (naturally occurring plant chemicals). These phytochemicals not only protect the plant from pathogens and cell damage, but they also help us when we ingest the plant. Herbs …

Dr. Alberto Villoldo Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …

By Ania Wilewska – The technological progress is rapidly leading us into the Fourth Industrial Revolution, with the Internet of Things (IoT) being the tech giant’s new catchphrase. What exactly is the Internet of Things? With the advancement of technology, we are becoming more and more connected. The internet and …

By Alan Cohen My coaching client Andrea has struggled with issues of lack and poor self–worth for a lot of her life. Although she is smart, spiritual and attractive, she has regularly feared that she would become impoverished and bereft. She told me, “Whenever I drive under a bridge, I …

By Julie Brannen – Imagine for a moment a space where you could say anything, do anything, be anything. Imagine that you are held in deep compassion, reverence and approval of your darkest aspects. Imagine that you are deeply seen, heard, felt and understood without judgment, fear of persecution or …