By Raquel Jex Forsgren, Yoga Therapist, C-IAYT “Are you one of those yogis?” A question that I frequently hear after I tell someone what I do for a living. I can hear in the tone that it’s a bit of a loaded question. I admit that it used to ruffle …
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By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and our yoga practice should be a unique devotion to our overall wellness. Using supportive asanas, pranayama, nutritional …
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By Alan Cohen – How much should you tell other people about what is really important to you? Should you broadcast your dreams to everyone in hopes that others will honor your intentions and support you? Or would you be wiser to keep your visions to yourself and avoid …
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By Kayla Hancock – Yogic Tools for Recovery: A Guide for Working the Twelve Steps by Kyczy Hawk ($16.95, Central Recovery Press, Paperback) Current research suggests that yoga and mindfulness can significantly help those struggling with addictive behaviors. In this guidebook, Kyczy Hawk provides readers with yoga practices that …
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Conscious Community Magazine Dedicated to Elevating Consciousness
