Mindfulness-Based Stress Reduction Classes Tuesdays, Oct. 30 to Dec. 18, 2018 6:30 p.m. to 8:30 p.m. This is an experiential class where you learn and practice a variety of meditation techniques, not just “lecture” about them. There are decades of research, starting at the University of Massachusetts Medical School Neurobiology …
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By Shannon Chada Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and your yoga practice should be a unique devotion to your overall wellness. Using supportive asanas, pranayama, nutritional …
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Curvy Goddess Yoga Class with Shannon Chada of Full Circle Harmony Tuesdays at 7:00 pm and Thursdays at 7:30 pm in September Explore your Goddess-self in a safe and loving environment to practice yoga and inward kindness. Using our breath, movement, and awareness we invite the intention of creating a …
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Conscious Community Magazine Dedicated to Elevating Consciousness
