By Barbie Boules, RDN, CHC We hear a lot about inflammation playing a role in our health, but what is it exactly? What do we do to reduce its harmful effects? Inflammation is a natural process that assists the body in defending itself. When trauma occurs – a virus, …
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By Barbara Boules Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly metabolism, …
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By Barbara Boules – Cardiovascular disease, which encompasses coronary heart disease, stroke, heart failure and high blood pressure, is currently our nation’s leading cause of death. Hypertension, in particular, is on the rise, affecting more than 100 million Americans. Guidelines for what constitutes high blood pressure were recently revised from the …
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By Janae Jean – Lavender is for more than skin care and potpourri; it’s a culinary herb that adds a certain je ne sais quoi to both sweet and savory dishes and beverages. Lavender is a common herb in Southern French or Provençalcooking. While recently becoming popular in North America, lavender …
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By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body; and our yoga practice should be a unique devotion to our over-all wellness. Using supportive asanas (postures), pranayama …
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Conscious Community Magazine Dedicated to Elevating Consciousness
