Tag Archives: Mindfulness

By Debra Landwehr Engle Imagine that a three–year–old says to you, “I’m bad. I don’t deserve to be loved.” How would you respond? Without hesitation, you would scoop up that three–year–old in your arms and say, “Of course, you deserve to be loved. Don’t ever let anyone tell you otherwise!” …

By Jakeb Brock We human beings have been given a very great gift. Through our spiritual consciousness, we’ve each been given the ability to self-heal. And this healing is integral, complete, and so thorough that it transcends all of our previous notions of what it means to be healthy. It …

  By Ania Haas It’s Monday morning. You open your eyes and realize that you are again in the same reality, in the same home with the same people and the same problems. You’ve had enough. You are dragging yourself out of bed, starting your day and the only thing …

By Jakeb Brock The goal of all spiritual practice is to elevate our state of consciousness and thereby imbue our inner world with greater and greater light.  This is not an exclusive capability as it is possible for each and every human being inhabiting this planet.  It simply takes the …

  By Jakeb Brock As we begin our meditation on any given day, chances are pretty high that we will be carrying a degree of disturbance in our psyche.  This disturbance might come in the form of a problem that is currently pressing us — perhaps a financial worry or …

By C. Scot Giles, D.Min., DNGH Most people find themselves troubled by negative thoughts. One of the major missions of the human brain is to keep its owner safe. Therefore, evolution has shaped its responses toward that end. Fear makes a creature cautious. Cautious creatures tend to survive. Creatures that …

  By Jakeb Brock One of the most mysterious qualities about human life is that, on one hand, we are each a unique individual. While on the other hand, we are all the same. As separate people populating this planet, we number eight billion. As a created collective entity, we …

  By Julie Brannen  Imagine for a moment a space where you could say anything, do anything, be anything. Imagine that you are held in deep compassion, reverence, and approval of your darkest aspects. Imagine that you are deeply seen, heard, felt, and understood without judgment, or fear of persecution …

  By Ania Haas Change is inevitable. Sometimes, it comes from unexpected sources and pushes you to face unwanted consequences. Unexpected changes could be, for example, a divorce, the death of someone you love, or an illness. Even positive changes, such as getting a new job, bringing a child into …

By Katarzyna Szumal Our May issue focuses on women’s health and the Divine Feminine, and I would like to share with you how I discovered the Divine Feminine. When I was nine years old, my mom moved to the U.S, so I needed to take care of my three younger …