By Romina Vintila What is addiction? It is a very tough topic, although quite widespread through our society. I think the more important question would be, why it is so widespread? What is the underlying issue that causes so many people to turn to alcohol, food, drugs, computer games, cell …
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By Steven Halpern According to the ancient spiritual traditions of India, OM is the primordial vibration that is the harmonic building block of our three-dimensional world. For millennia, people have chanted this mantra to enhance attunement with the quantum field in meditation and yoga practices. OM ZONE 432 began as …
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By Phyllis Light, Ph.D. How many of you wrestle with allergies, colds, fatigue, headaches, eyestrain, or even more serious immune system disorders, like cancer, Hashimoto’s, or rheumatoid arthritis? Most of you have no clue what you are up against, in our high-tech world. You just know that it’s “normal” to …
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By Steven Halpern As we approach the end of this disappointing presidential campaign, it’s more frustrating than ever to see how alternative perspectives and proposals are ignored by the mass media. What other scandal may pop up at the last minute to change the trajectory? Will “Saturday Night Live” continue …
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By Cynthia Gran My husband and I are celebrating our 30th wedding anniversary this month! I’ve been thinking about how we’ve grown over the years. We’ve consistently returned to yoga’s guiding principles our whole marriage. Our common yoga training was marked with reminders to be aware of our thoughts, our …
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By Steven Halpern File under lemonade: a positive manifestation is that I was inspired to speed up completion of several albums I had begun over a year ago, and which are highly relevant to my situation…and possibly yours. One of the advantages of being an artist-run label is that I …
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By Steven Halpern My last column was written as I flew off to Chicago to be a presenter at the first Global Pyramid Conference. I've been fascinated by the Great Pyramid ever since I read Edgar Cayce's channeled information about ancient Egypt. In 1980, I was part of the …
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By Cynthia Gran During the summer when days are long and warm, many people enjoy spending time outside. Whether walking, biking or doing yoga, being in Nature is a rich experience, and with a little conscious effort, it becomes even richer. Here’s how you can bring your practice of …
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By Cynthia Gran “The rose looks fair, but fairer we it deem For that sweet odour which doth in it live.” Sonnet 54, Shakespeare Discovering essentials oils and their therapeutic uses, or aromatherapy, can be as transformative as the first time you realized the profound depth of yoga. Yoga and …
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By Steven Halpern Writing this column on May 8, the news of Prince’s death is still stunning and painful. During a moment of silence at the ZMR Music Awards on Saturday night, you could feel the wave of emotion in the room. It still feels like it happened yesterday. …
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