By Betsy Bruns I stopped making New Year’s resolutions a while ago. Like weight-loss diets, which have a start date, an end date, and the feeling of holding your breath until the torture is over. New Year’s resolutions are rarely successful. Neither are most diets. According to some estimates, diets …
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By Barbie Boules, RDN, CHC We hear a lot about inflammation playing a role in our health, but what is it exactly? What do we do to reduce its harmful effects? Inflammation is a natural process that assists the body in defending itself. When trauma occurs – a virus, …
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By Betsy Bruns In the United States, the month of March brings the promise of Spring and all things green. March usually has us thinking of St. Patrick’s Day. It sure does for me. I grew up hearing tales of our Irish ancestors fleeing the Emerald Isle for greener pastures …
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By Janae Jean and Spencer Schluter We had the pleasure of speaking with Corinne Zupko, Ed.S., author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Zupko has coached, counseled and educated thousands of people at national and regional conferences, in …
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By Jen Heine – Each new year we are given an opportunity to refresh and renew our outlook on life and the way that we will approach the experiences and events that meet us along the path. Preparing your body to shift, change and harmonize with these challenges of body, …
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By Alan Cohen The world is not the same place it was just a few months ago. The pandemic and economic downturn have put humanity’s activities on pause and caused nearly everyone to make significant lifestyle changes. We are required to stay home, conduct business from our living rooms, homeschool, …
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By Alan Cohen As I was walking into a local market, a homeless woman stopped me. I had seen her from afar, talking to herself, apparently mentally unbalanced. She asked if I would buy her some potato chips. “Sure,” I told her. “What kind would you like?” “Lay’s—spicy, please.” Tickled …
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By Janae Jean When asked what their favorite food is what is the most common response in the United States? It’s pizza. Although pizza may be delectable, it is not the most healthful choice with the most popular variety, pepperoni, being high in saturated fat and sodium. April ushers in …
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A Channeling Session with Judith Monahan Our publisher, Kasia Szumal, recently had a channeling session with Judith Monahan regarding the current COVID-19 pandemic. Below is the video of that session. Click on the times to be taken to the specific questions/topics. In this session, Judith shares an enlightening perspective and …
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By Alan Cohen I met a fellow who had been diagnosed with a rare debilitating disease. For seven years, Stan consulted with over 100 doctors, submitted to endless tests, ingested more than 100 pills daily and tried a wide range of treatments—none of which helped. He kept losing weight until …
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Conscious Community Magazine Dedicated to Elevating Consciousness
