By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …
Read More »
By Dean Sherzai, MD, PhD and Ayesha Sherzai, MD After fifteen years of research and practice, we are certain that lifestyle has a profound effect on the health of the brain, and we know that lifestyle medicine, a field of medicine devoted to addressing the factors that contribute to chronic disease, …
Read More »
By Cynthia Gran My husband and I are celebrating our 30th wedding anniversary this month! I’ve been thinking about how we’ve grown over the years. We’ve consistently returned to yoga’s guiding principles our whole marriage. Our common yoga training was marked with reminders to be aware of our thoughts, our …
Read More »
By Cynthia Gran During the summer when days are long and warm, many people enjoy spending time outside. Whether walking, biking or doing yoga, being in Nature is a rich experience, and with a little conscious effort, it becomes even richer. Here’s how you can bring your practice of …
Read More »
By Cynthia Gran “The rose looks fair, but fairer we it deem For that sweet odour which doth in it live.” Sonnet 54, Shakespeare Discovering essentials oils and their therapeutic uses, or aromatherapy, can be as transformative as the first time you realized the profound depth of yoga. Yoga and …
Read More »
By Cynthia Gran “Little Darling, it’s been a long, cold, lonely winter. Little Darling, it seems like years since it’s been here.” Here Comes the Sun, George Harrison As soon as you walk outside on a spring morning, the senses awaken. The ears fill with bird songs. …
Read More »
Silent Surrender by Cynthia Gran Column: Yoga From My Experience “Help me Lord, please to rise a little higher. Help me Lord, please to burn out this desire.” Hear Me Lord, George Harrison Recently I went on a silent meditation retreat. I’ve practiced meditation for years, but never had a chance …
Read More »
By James McNeil, Richard Baron, Dr. Iris Seeley An 85 year old man walks out into the middle of a city park and begins to do a strange form of movement. As you watch he demonstrates an unusual spryness and uncharacteristic flexibility for someone his age. A dance-like pattern begins to …
Read More »
Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. …
Read More »
Conscious Community Magazine Dedicated to Elevating Consciousness
