By Angel Carlton What would your life be like if you truly believed that all change happens for your benefit? Would that make you break out into a happy dance? Get your dancing shoes ready, because the more aware you become of life’s unpredictable circumstances, the quicker you’ll see how change always works to your advantage. Understanding …
Read More »The Secret of Happiness
By Ajahn Brahm To live happily is to live in peace, with acceptance, with love—not with love as in how you love a person, but how you love life. You might not always get along with your loved ones, you might argue or quibble with them, but you love them …
Read More »How to Combat Perfectionism and Lower Risk of Anxiety, Depression and Eating Disorders
By Susanna Mittermaier An alarming new study shows perfectionism is on the rise, a condition linked to depression, anxiety, eating disorders, early morbidity and even suicide. Broadly defined, perfectionism is a combination of excessively high personal standards and overly critical self-evaluations. Perfectionism is often fueled by cultural expectations and conditioning, …
Read More »Embracing Change – Align Your Allies
By Angel Carlton – Outgrowing your relationships is a symptom of personal evolution. Times of change are life’s monumental moments of transitioning into the next greatest version of yourself, and who you have at your side will have a direct impact on the outcome. Seemingly, it is during times of …
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