By Barbara Boules Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly metabolism, …
Read More »The Importance of Detoxing Your Body
Dr. Alberto Villoldo Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more …
Read More »Hearth & Home – Gluten-Free Vegan Breakfast in Bed
By Janae Jean – This Valentine’s Day, treat yourself (and your sweetheart) to breakfast in bed. These two recipes are simple to prepare but complex in flavor. Heart healthful flaxseed adds protein and good fat. If you prefer to cube your own potatoes and tofu, simply do so the day …
Read More »Hearth & Home – Cranberry Sauce Four New Ways
By Janae Jean – For Thanksgiving, we are sharing four different takes on the classic cranberry sauce. The cranberry, is second only to the blueberry in antioxidant capacity per cup. They are also high in vitamins C and E and fiber and very low in sugar with only 46 calories …
Read More »HEARTh and Home – L’Été en Provence – Culinary Lavender and Raw Honey
By Janae Jean – Lavender is for more than skin care and potpourri; it’s a culinary herb that adds a certain je ne sais quoi to both sweet and savory dishes and beverages. Lavender is a common herb in Southern French or Provençalcooking. While recently becoming popular in North America, lavender …
Read More »New Year • New You Contest Winner – Plant-Based Living Testimonial
By Shawna McKinzie Tiffin – Congratulations to our contest winner, Shawna McKinzie Tiffin! She will receive a copy of How Not To Die Cookbook, co-written by January podcast guest, Dr. Michael Greger. She not only shared her photo of a whole-foods plant-based meal like Dr. Greger advocates. But, also her thoughts …
Read More »Feeding The Whole Self – Interview with Michael Greger, M.D.
Interview by Janae Jean & Spencer Schluter Our first podcast guest of 2018 is Michael Greger, M.D. Dr. Greger is the co-author of the New York Times bestselling How Not To Die as well as the recently released companion book How Not To Die Cookbook. He is also the …
Read More »Organic Gardening – Less is More
By Sue Odland Birds are singing, tulips are in bloom, the garden is ready to be worked. However, many people find themselves as busy as springtime rabbits at this time of year. For gardeners short on time or energy, explore the Stout method of no-work gardening this season. This ingenious technique …
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