Tag Archives: breathe

By Dalia Beata Kasmauskaite When I had my first breathing session 14 years ago, its power and effectiveness overwhelmed me. For the first time in my life, I realized how potent the inherent energy in breathing is and the immense potential it has for human transformation. Breathwork allows the body …

http://www.fullcircleharmony.org/author/shannon/ By Shannon Chada – We commonly hear people tell us to “Ground Ourselves!” While we may understand that this idea of grounding ourselves means to find balance, how do we actually go about the act of “grounding?” In our human nature, we constantly seek to find this balance of …