Tag Archives: balancing foods

By Barbara Boules  Keeping your thyroid running smoothly is essential to good health. This small butterfly-shaped gland that sits at the base of your neck is one of your body’s hardest working parts. All day long, it produces hormones that play a role in virtually every human function, particularly metabolism, …

By Shannon Chada – Let’s face it, sometimes it’s hard to get those creative juices flowing! While at other times, it seems creativity is pouring so fluidly, we are almost dragged out to sea in a tidal wave of passion! So, how can we help balance this ever-fluctuating flow? Connection, …