Yoga

What Does It Really Mean To Be A Yogi?

By Raquel Jex Forsgren, Yoga Therapist, C-IAYT “Are you one of those yogis?” A question that I frequently hear after I tell someone what I do for a living. I can hear in the tone that it’s a bit of a loaded question. I admit that it used to ruffle …

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Yoga – Getting Comfortable with Being Uncomfortable

By Raquel Jex Forsgren, Yoga Therapist, C-IAYT – Suffering is defined, in a broad sense, as an experience of unpleasantness and aversion associated with the perception of harm or threat of harm in an individual. The opposite of suffering is pleasure or happiness. Suffering can be mental, physical or emotional. …

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Yoga – the Gateway Practice to Emotional and Mental Health

By Raquel Jex Forsgren, Yoga Therapist, C-IAYT – “Embracing reverence and love for all (Ahimsa), we experience oneness.” — Yoga Sutra 11.35 In The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, author, spiritual leader and one of my beloved teachers, Nischala …

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Humble Warrior – Interview with Snatam Kaur

  Interview by Janae Jean and Spencer Schluter – For this installment, we had the pleasure to interview renowned vocalist, workshop leader, peace activist and author, Snatam Kaur. Kaur was raised in the Sikh and Kundalini Yoga tradition. She has released more than 20 recordings and published three books. Her …

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Living In Full Circle Harmony – Living in Harmony with The Kapha Yogi

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and our yoga practice should be a unique devotion to our overall wellness. Using supportive asanas, pranayama, nutritional …

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Living in Full Circle Harmony – Living in Harmony with Vata Yogi

By Shannon Chada – Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body; and our yoga practice should be a unique devotion to our over-all wellness. Using supportive asanas (postures), pranayama …

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