Yoga

  By Shannon Chada Just as a yoga practice is unique to each individual, so is the art of being in-tune with our doshas. We are all different in mind and body, and your yoga practice should be a unique devotion to your overall wellness. Using supportive asanas, pranayama, nutritional …

By Shannon Chada –  Just as our yoga practice is unique to each individual, so is the art of balancing our chakras and our doshas. We are all different in mind and body; your yoga practice should be a unique devotion to your over-all wellness. Using supportive asanas specific to our …

By Shannon Chada Love & Light – Yoga for The Crown Chakra This month we rise to greet our Crown Chakra. Sahasrara is Sanskrit for “the lotus flower of 1000 petals,” and it is our connection to higher realms and The Divine. Located at the top of our head, the …

By Shannon Chada – Are you in touch with your intuition, or are your physical senses getting in the way of your inner knowing? We often tend to rely on our physical senses of sight, sound, touch, feel, and taste, so that we dismiss the message of our intuition. We …

By Shannon Chada – Are you manifesting what you want in life with a clear voice? Is it resonating with truth? As we ascend through the chakras, the throat chakra is about the expression of self; your truth, purpose, and creativity. The fifth Chakra, focusing on the spiritual plane, is associated …

By Shannon Chada –  Each one of us is in the process of weaving our own life tapestry. It is with each strand that we tell our stories of brokenness, pain, gratitude, and joy. This all-encompassing masterpiece is a reflection of our life, the journey of our heart and mind.    The Sanskrit word for heart chakra is Anahata, which means "unstruck," as in the sound of the unstruck …

By Jim Kaminecki –  There are many benefits of exercise that are widely known. It’s not simply something that benefits the physical body, although that is certainly the case. A consistent routine also has benefits for emotional and psychological well-being. We are spiritual beings having a physical experience, and the body is the temple …

By Shannon Chada –  When we look within ourselves to ask the question “who am I?” a process of peeling back the layers begins. First, we release the obvious labels, “I am a mother, a wife, a Reiki Master Teacher, etc.,” then we dive a bit deeper, seeking a more meaningful depiction. In my own journey, as the layers unraveled, I found myself exploring notions of being …

By Shannon Chada – Let’s face it, sometimes it’s hard to get those creative juices flowing! While at other times, it seems creativity is pouring so fluidly, we are almost dragged out to sea in a tidal wave of passion! So, how can we help balance this ever-fluctuating flow? Connection, …

http://www.fullcircleharmony.org/author/shannon/ By Shannon Chada – We commonly hear people tell us to “Ground Ourselves!” While we may understand that this idea of grounding ourselves means to find balance, how do we actually go about the act of “grounding?” In our human nature, we constantly seek to find this balance of …