Yoga

Living In Full Circle Harmony – Sparking Empowerment Within 

By Shannon Chada –  When we look within ourselves to ask the question “who am I?” a process of peeling back the layers begins. First, we release the obvious labels, “I am a mother, a wife, a Reiki Master Teacher, etc.,” then we dive a bit deeper, seeking a more meaningful depiction. In my own journey, as the layers unraveled, I found myself exploring notions of being ...

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Meditate for Peace Every Day

Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. ...

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Silent Surrender

Silent Surrender by Cynthia Gran Column: Yoga From My Experience “Help me Lord, please to rise a little higher. Help me Lord, please to burn out this desire.” Hear Me Lord, George Harrison Recently I went on a silent meditation retreat. I’ve practiced meditation for years, but never had a chance ...

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