Yoga

Before the Day Begins – Never Another Today

By Jim Kaminecki –  There are many benefits of exercise that are widely known. It’s not simply something that benefits the physical body, although that is certainly the case. A consistent routine also has benefits for emotional and psychological well-being. We are spiritual beings having a physical experience, and the body is the temple ...

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Living In Full Circle Harmony – Sparking Empowerment Within 

By Shannon Chada –  When we look within ourselves to ask the question “who am I?” a process of peeling back the layers begins. First, we release the obvious labels, “I am a mother, a wife, a Reiki Master Teacher, etc.,” then we dive a bit deeper, seeking a more meaningful depiction. In my own journey, as the layers unraveled, I found myself exploring notions of being ...

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Meditate for Peace Every Day

Column: Yoga From My Experience by Cynthia Gran “Imagine all the people living life in peace. You may say I’m a dreamer; But I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Imagine, John Lennon Mir. Pokoj. Kapayapaan. Shalom. Frieden. ...

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